When searching for the best portable exercise equipment for truckers, you are probably looking for the same thing we are, quality, compactness, and ease of use. Obviously, there is only so much room in your truck, so look for equipment that won’t take up too much room but allows you to do the exercises you need.
With the sedentary nature of jobs in this industry, truckers have to make intentional choices about maintaining their health. Having a portable exercise system that meets your personal health needs is crucial for maintaining a healthy, long term trucking career. We’ve rounded up 5 of the best choices for you, so take a look.
Soges Folding Adjustable Incline Exercise Bench
Looking for a portable exercise bench that won’t take up too much room? The Soges Folding Dumbbell bench might fit the bill.
Folding down to 13.4″L*12.9″W*23.6″H, it is made explicitly to maximize storage and space saving. Able to hold up to 330 pounds and 45.2 inches long when unfolded, it is the perfect size for working different parts of your body.
A bench is one of the most versatile types of workout equipment, and you can perform a wide variety of exercises on them. If you only choose one piece of equipment today, make it this adjustable workout bench and a set of dumbbells for maximum versatility and lowest cost.
Lanos Hydraulic Rowing Machine
Rowing machines are another excellent candidate for full-body workouts in a tight package.
The Lanos Rowing Machine is another compact option for your big rig. With adjustable resistance, full motion rowing stroke and the ability to fold and store it, this is a great option for exercise while you travel.
Pivoting foot plates, gliding seat and easy grip arm bars allow for a great workout and the ability to fold this machine up and put it out of the way makes it even better.
BodyBoss 2.0 – Full Portable Home Gym Workout Package
Looking for a way to work out all your muscles without having to go to a gym? The BodyBoss 2.0 can do that for you if you’re willing to pay a little more. This portable gym package includes a fold up platform, easy to attach resistance bands and a collapsible resistance bar.
With the Body Boss, you can replicate all the exercises you do in a gym wherever you are. Versatile and compact, you can work the upper and lower body, adjust the difficulty, and even perform cardio—all on the same pad.
Lifepro Foldable Upright Exercise Bike
If you are looking for cardio rather than strength type training, then the Lifepro Foldable Upright Exercise Bike will fit right in. With eight levels of resistance, a small footprint, and adjustable seat height, this exercise bike is perfect for burning calories, decreasing stress and boosting your metabolism.
When folded it takes up only 15.7”x 20.1” x 55.1” high and weighs only 42.3 pounds, so this bike can go anywhere and not get in the way.
Resistance Bands Set with Ankle Straps and Door Anchor
If you want something smaller to carry and only need a minimum number of exercises to go through, these resistance bands can do all that and more. With handles and leg ankle straps, heavy weight tubes and a door anchor, you can do upper and lower body workouts and increase your core strength.
Resistance bands have long been a “DIY” budget whole body workout setup. This set is perfect to carry with you and comes with a carrying bag to take it anywhere you go from home to the gym or even the truck. The included workout guide will help you get the most out of your exercise and the door anchor can also be used with your cab doors, though it is probably best attached elsewhere.
Vaunn Medical Folding Pedal Exerciser
Just looking for something to get your blood moving after a long day? The Vaunn folding pedal exerciser is a fantastic budget option and could even be used from within the cab, making it very convenient in inclement weather. These kinds of devices got their start in physical therapy but soon found popularity with anyone who needed cheap, compact cardio workouts.
Compact and fully assembled on arrival, it’s easy to work with and allows you to work your legs and heart without a lot of set up. The electronic display shows, exercise time, revolutions per minute, revolution count and calories burned.
The adjustable tension knob gives you the option to change the intensity of your workout and the non-skid rubber feet provide traction and stability and keep you from sliding around when you’re trying to use it.
Best Exercise Equipment for Truckers
No matter whether you are looking for the equivalent of a home gym, or just a way to get some cardio in while you’re on the road, we’ve got an option for everyone.
If you haul in areas with bad weather, make sure to choose an option that can be used inside a cab, such as the folding pedal machine or the resistance band setups. For warmer summer months, we recommend the folding bench and a set of dumbbells as a great, versatile workout setup.
